5 ways to make your dinner healthier
Dinnertime Delight: 5 Hacks for a Healthier Bheamthy Plate Bheamthies, we all know the struggle – you’re wiped after a long day, and the idea of whipping up a healthy dinner feels like climbing Mount Everest. But fear not, fellow adventurers! Here are 5 super-simple ways to transform your nightly meals into Bheamthy feasts for […]
How I like to prepare my meals
From Fridge to Feast: My Bheamthy Meal Prep Routine Hey Bheamthy fam! Ever stare into the refrigerator abyss, willing a delicious and healthy meal to magically appear? Yeah, me too. That’s why I wanted to share my meal prep routine – a strategy that keeps me fueled for my Bheamthy adventures and saves me tons […]
Are rice salads really that healthy or not
Summer heat got you seeing stars…not in a good way? You’re not alone. Headaches are a frequent party crasher during scorching days. While watermelon won’t magically erase every headache, it can be a refreshing ally in your fight for relief. Here’s how this juicy fruit might help: Hydration Hero: Dehydration is a headache culprit. Watermelon, […]
